Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Bottom line. Bananas contain fiber as well as vitamins and minerals that may provide health benefits. Bananas are among the most important food crops on the planet. They come from a family of...
Calories in Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Nutrition Facts and Health Effects
网页2024年2月5日 · Nutrition Facts. The following data shows the nutrition profile for one medium banana, which weighs approximately 118 grams. The source of the data is the USDA’s FoodData Central database (1): As shown in the table, bananas are primarily a source of carbohydrate.
Calories in Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Bananas - The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Bananas: Nutrition Facts, Health Benefits, and More
网页2024年6月15日 · Bananas offer potassium, fiber, and other essential nutrients. They are good for weight management and may help prevent oxidative damage associated with chronic diseases. Learn more about the ...
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09.
Nutrition Facts for Bananas - myfooddata
网页This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food. Weight Loss D. Muscle Gain F. PRAL score -10.47. Calories 134 7% DV. Protein 1.6g 3% DV. Carbs 34g 12% DV. Fat 0.5g 1% DV. Fiber 3.9g 14% DV. Sugar 18g 37% DV. Where do the calories come from? 134 Calories. 4% Protein. 93% Carbs.
Bananas: Facts, benefits and nutrition - Live Science
网页2021年12月14日 · Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.
Bananas: Benefits, Nutrition, and Risks - Health
网页2024年1月10日 · Bananas are a rich source of nutrients, such as potassium and vitamin B6. These nutrients along with other components in bananas can offer various health benefits from supporting heart health to...