Medjool Dates: Nutrition, Benefits, and Uses - Healthline
网页2019年11月27日 · Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fiber may boost digestion and heart health while...
Medjool Dates: Are There Health Benefits? - WebMD
网页2023年8月2日 · Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and...
Medjool dates: Definition, nutrition, and benefits - Medical News Today
网页2021年9月14日 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and...
Medjool Dates Health Benefits, Nutrition and How to Use - Dr. Axe
网页2024年2月26日 · Medjool dates nutrition is very similar to regular dates. Both are rich sources of fiber, vitamins and minerals. They also both contain significant amounts of natural sugar, but since they are low on the glycemic index they …
9 Incredible Health Benefits of Medjool Dates - Organic Facts
网页2024年5月28日 · According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. These dates also contain vitamin K, sodium, and iron. [4] …
Dates Nutrition Facts and Health Benefits - Verywell Fit
网页2024年8月16日 · One Medjool date (24g) provides 66.5 calories, 0.4g of protein, 18g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.
The Health Benefits of Medjool Dates and How to Eat Them - LIVESTRONG.COM
网页2023年6月16日 · Learn the health benefits of Medjool dates and their nutrition info, including their carbohydrate, sugar and vitamin content, and get tips on how to eat them.
7 Top Health Benefits of Dates, Including Nutritional Value
网页2023年10月30日 · Here are the overall nutritional stats of Medjool dates, a highly popular variety: AnnaPustynnikova // Getty Images. Four pitted Medjool dates have: 266 calories. 1.7g protein. 72g...
8 Health Benefits of Medjool Dates Plus Recipes - Real Simple
网页2024年5月8日 · Medjool dates provide about 14% of the recommended daily amount of magnesium, an important mineral for the human body and brain. "Magnesium regulates muscle and nerve function, blood sugar levels, and blood pressure," Thompson says.
Medjool dates nutrition: Is the sugar replacement healthy?
网页2019年4月25日 · What are the benefits of medjool dates? First off, here's the lowdown on medjool dates' nutrition. A serving of two dates (pitted) has: 133 calories; 1 gram protein; 0.5 grams fat; 36 grams...
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