9 Health and Nutrition Benefits of Pears
网页2023年2月4日 — Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions.
Pear Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月28日 — Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
Pears: Types, calories, nutrition, benefits, and recipes
网页2023年11月17日 — One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart...
Everything There is to Know About Pear Nutrition - USA Pears
网页2020年1月30日 — Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.
5 Reasons Pears Are Good for You - Cleveland Clinic Health …
网页2023年11月7日 — Pears are a great source of antioxidants, fiber, potassium and vitamin C. But they’re not just full of nutrients — they also may lower your risk of some diseases. Here are five ways pears ...
Pear: Types, Nutrition, Health Benefits, and Warnings
网页2024年1月8日 — Pears are nutritious and may help benefit digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease. Fat and cholesterol free, pears weigh in at around 100 calories, making it a solid choice for supporting weight-loss efforts.
Pears nutrition: glycemic index, calories, weight loss and diets
网页2023年10月19日 — Pears are low-calorie, medium-carb fruits, rich in antioxidants and providing various health benefits. They are rich in vitamin C, contain some oxalates and FODMAPs.
Benefits of Pears, According To a Dietitian - Health
网页2023年8月17日 — Pears are a good source of carbohydrates, fiber, and certain vitamins and minerals. The nutrition in one medium pear (178 grams), per the U.S. Department of …
Pear Nutrition - USA Pears
网页Pears are among the most popular fruits in the world, and it’s no. wonder why! They are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re. sodium free, fat free, and cholesterol free. That’s a …
Calories in Pear - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Pear and other related foods.