Popcorn Calories, Nutrition Facts, Health Benefits - Verywell Fit
网页2024年6月10日 · At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. Read about the nutrition facts here.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
网页2023年5月3日 · If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has. For the most nutritious popcorn, compare brands and varieties and choose those with the lowest calories and the least saturated fat and salt.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
网页2023年10月10日 · Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight.
Nutrition - Popcorn
网页Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber …
Calories in Popcorn - FatSecret
网页Calories in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below.
Calories in Popcorn - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Popcorn and other related foods.
Popcorn 101: Nutrition, Types, Benefits, Downsides
网页2023年9月25日 · Movie theater popcorn contains significant amounts of calories, saturated fat, and approximately one-third of the recommended daily sodium intake . Packaged and sweetened popcorn also contains large amounts of …
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
网页2022年9月14日 · 3 min read. Most Americans know popcorn as a steadfast part of moviegoing culture, but it’s actually a popular snack all over the world. It’s easy to associate popcorn with lots of butter and...
The Nutrition Low-Down on Popcorn - Eat This Not That
网页2020年2月27日 · The nutritional stats on popcorn tell you all you need to know. Here's the nutritional content of one 3-cup serving of air popped (no added sugar, grease, or salt) popcorn, according to the USDA: Calories: 93; Fat: 1.1 g; Sodium: 1.9 mg; Carbohydrates: 19 g; Fiber: 3.5 g; Sugar: 0.2 g; Protein: 3 g
Popcorn: Benefits, Nutrition, and Calories - Health
网页2024年2月21日 · Low in Calories. When prepared with healthy ingredients, popcorn can be a low-calorie food, even in moderate to large portions. Because popcorn is not very energy dense, its standard serving...