Potassium: Benefits & Side Effects - Cleveland Clinic Health …
网页2024年3月25日 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.
Potassium: Sources, Deficiencies, Overdose, Treatment & More
网页2024年6月12日 · Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions,...
Potassium-Rich Foods: A Comprehensive Guide - WebMD
网页2023年11月9日 · Like calcium and sodium, potassium is a mineral that’s found in some foods. Having enough of it in your diet helps you stay healthy. So, it’s crucial to eat plenty of potassium-rich foods....
What Does Potassium Do for Your Body? A Detailed Review
网页2023年3月28日 · A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones.
Potassium: How Much Do You Need and When to Supplement?
网页2024年9月14日 · Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.
Beyond Bananas: 16 Potassium-Rich Foods - Cleveland Clinic …
网页2024年3月13日 · A potassium-rich diet is good for heart health. A dietitian shares a few top sources of potassium so you can work more of it into your diet. Your health — and your taste buds — will thank you!
Potassium Supplements: Benefits, Potassium Deficiency, Dosage, …
网页2024年5月8日 · Potassium is important for your body, as it helps your heart, kidneys, and other organs work right. Usually, if you eat well, you'll get all the potassium you need, but some people might need...
POTASSIUM - Uses, Side Effects, and More - WebMD
网页Potassium is most commonly used for treating and preventing low potassium levels, treating high blood pressure, and preventing stroke. It's also used for prediabetes and many other conditions,...
Potassium - Health Professional Fact Sheet - Office of Dietary ...
网页Potassium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Potassium Rich Foods: 18 Foods High in Potassium - Healthline
网页2023年6月28日 · Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function (1). It’s...