Warfarin diet: What foods should I avoid? - Mayo Clinic
网页2024年6月4日 · The recommended daily amount of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep a steady level of vitamin K in your diet, do not change the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K-rich foods include: Asparagus. Broccoli. Brussels sprouts. Collard greens ...
网页Vitamin A plays a role in healthy vision, bone and tissue growth, and reproduction. It also helps regu-late your immune system, which prevents and fights infections. Research findings: Although your body can con-vert plant sources of beta carotene into vitamin A, animal sources of vitamin A are better absorbed.
Description and Brand Names - Mayo Clinic
网页2024年9月1日 · Because lack of potassium is rare, there is no RDA or RNI for this mineral. However, it is thought that 1600 to 2000 mg (40 to 50 milliequivalents [mEq]) per day for adults is adequate. Remember: The total amount of potassium that you get every day includes what you get from food and what you may take as a supplement.
Vitamin K (Class) (Oral Route, Parenteral Route ... - Mayo Clinic
网页Vitamins are compounds that you must have for growth and health. They are needed in only small amounts and usually are available in the foods that you eat. Vitamin K is necessary for normal clotting of the blood. Vitamin K is found in various foods including green leafy vegetables, meat, and dairy products. If you eat a balanced diet containing ...
10 great health foods - Mayo Clinic
网页2024年3月28日 · Soluble and insoluble fiber helps keep food moving in the digestive system and may lower the risk of getting some cancers. Soluble fiber also may lower the risk of cardiovascular disease. Like other plant foods, apples have phytonutrients. These are things like vitamin C, and in apples, flavonoids, as well as many others.
Low-fiber diet do's and don'ts - Mayo Clinic
网页2023年5月24日 · Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from person to person. A health care provider may recommend a diet that is more or less limited ...
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
网页2022年12月10日 · The bran from any kind of whole grain is a good source of fiber. Nutrients in whole grains vary. They may include the following nutrients and others: Vitamin A. Vitamin B-1, also called thiamin. Vitamin B-2, also called riboflavin. Vitamin B-3, also called niacin. Vitamin B-6, also called pyridoxine.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
网页2022年2月18日 · 4 boiled spears (60 g) 89 mcg. Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient.
Add antioxidants to your diet - Mayo Clinic
网页2024年3月29日 · Along with fruits and vegetables, nuts, seeds and grains add antioxidants to the diet. Whole grains, nuts and seeds are a source for selenium, vitamin E and antioxidant phytochemicals. Unsalted nuts and seeds have protein and fats in addition to other phytochemicals. They are a nutrient dense food. Nut and seed oils also may help people balance ...