How to Understand and Use the Nutrition Facts Label | FDA
网页Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
How To Read and Understand Nutrition Labels - Cleveland Clinic …
网页2024年6月19日 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
The Nutrition Facts Label | FDA - U.S. Food and Drug Administration
网页2023年9月27日 · This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share. Important...
Understanding Food Nutrition Labels - American Heart Association
网页2023年8月3日 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the information on the Nutrition Facts label.
How to Read Nutrition (Food) Labels in 9 Steps - Verywell Health
网页2023年11月1日 · When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.
Understanding Food Labels – The Nutrition Source
网页The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.
How to read nutrition labels - Mayo Clinic Diet
网页Nutrition labels can be helpful when it comes to making healthy eating decisions. The information they provide can guide you on which products are best for you and your family. But understanding how to read a nutrition label can seem daunting if you don't have a degree in nutrition.
How to Read Food Labels Without Being Tricked - Healthline
网页2020年8月19日 · This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods.
Nutrition Facts Label and Your Health | Healthy Weight and Growth …
网页2023年12月13日 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label can help you choose foods for …
Nutrition labels on food packaging: How to read them - Medical News Today
网页2023年3月29日 · Nutrition labels are food information sources on packaging that inform consumers about what they are eating. They detail nutrients in the food or beverage and how this compares with what the...