Vitamins Women Need: Supplements, Vitamin C, Vitamin D, …
网页2023年4月23日 · WebMD explains which vitamins are important for women to get every day, what kind of food has them, and whether you should consider taking supplements.
Dietitians' Picks: 12 Best Multivitamins for Women, User Tested
网页2024年9月17日 · Thanks to its high quality ingredients, comprehensive formulation, and third-party testing, this organic women’s multivitamin is our pick as the best overall multivitamin for women.
Vitamins for Women: Sources, Supplements, and Dietary Needs
网页2022年9月29日 · Here are the recommendations for water-soluble vitamin intake for women (3, 4, 5, 6, 7, 8, 9, 10, 11): Note that women who smoke need an extra 35 mg of vitamin C per day. Also, pregnant and...
The best vitamins for women at every age - Medical News Today
网页2023年5月30日 · Women aged 19–50 years need a daily intake of 15 mg of vitamin D. The requirements for vitamin B6 are 1.3 mg per day for those aged 19–50 years, 1.9 mg per day during pregnancy, and 2 mg...
15 Best Vitamins And Supplements For Women, Per Nutritionists
网页2021年11月29日 · Recommended daily intake: Women over 19 need 75 mg vitamin C daily, according to NIH. Pregnant women should get 85 mg and those lactating should get 120 mg.
Best Multivitamins For Women In 2024 – Forbes Health
网页2024年7月23日 · Forbes Health consulted a panel of experts, who gave us their recommendations for the best multivitamins for women and the reasoning behind them. Star ratings were solely determined by the Forbes...
Vitamins and minerals for women - Office on Women's Health
网页2021年2月17日 · Most women do not need a vitamin or mineral supplement. You should be able to get all the nutrients you need, including vitamins and minerals, by choosing healthy foods. But there are three groups of women who might need a …
The 8 Best Multivitamins for Women of 2024 - Verywell Health
网页2024年7月17日 · Multivitamins formulated for women may be higher in certain nutrients of particular importance for women, including iron, calcium, and vitamin D, and in the case of prenatal vitamins, folate, choline, iodine, and DHA.
Vitamins and Minerals: How Much Should You Take? - WebMD
网页2022年11月2日 · The RDA (Recommended Dietary Allowance) and the AI (Adequate Intake) are the amounts of a vitamin or mineral you need to keep healthy and stay well-nourished. They're tailored to women, men,...
15 best vitamins for women, according to nutritionists - Women…
网页2024年1月12日 · Recommended daily intake: The NHS recommends that women aged 19-49 have 14.8mg of iron per day, and women over 50 get 8.7mg per day. Women who still have periods after age 50 may need the...