Back exercises in 15 minutes a day - Mayo Clinic
网页2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Home Remedies To Help Your Back Pain
网页2023年8月9日 · Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache. When back pain hits, you want relief — now.
Home remedies for fast back pain relief - Medical News Today
网页2024年1月24日 · Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This...
Back pain - Diagnosis and treatment - Mayo Clinic
网页Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended.
Home Remedies for Back Pain - Healthline
网页2018年2月21日 · Thankfully, there are several ways to treat back pain at home. These remedies include everything from herbs to massages. Keep reading to see how you can ease your back pain.
14 Ways to Relieve Back Pain - WebMD
网页2023年2月10日 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
Back Pain: Causes, Treatment & Pain Relief - Cleveland Clinic
网页2022年2月3日 · There are many treatment options to help your back pain and get back to daily activities. See your healthcare provider to discuss your options. They're there to help.
Lower Back Pain Relief at Home - WebMD
网页2023年9月25日 · Cold compresses, ice packs, or a pack of frozen vegetables from the freezer can ease swelling and numb the area. After about 48 hours, switch to a heating pad or hot water...
Lower back pain treatment: Home remedies and medical options
网页2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent...
Best Home Remedies for Back Pain | Everyday Health
网页2023年7月10日 · If sitting too much has your back aching, try some gentle stretches and a foam roller. Low back pain is one of the most common and debilitating health conditions in the United States,...