Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
网页2021年10月26日 · Severe sprains and fractures have similar symptoms (pain, swelling, bruising, tenderness) and are both caused by twisting or rotating your ankle, tripping or falling, or trauma to your ankle. Sprains heal faster, but it can take up to six weeks for a broken ankle to heal.
Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · How to treat a sprained ankle. The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24 to 48 hours.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
网页2024年2月20日 · If you’ve fallen or twisted or rolled your ankle and you’re in pain and have ankle swelling, you may have sprained your ankle. Most sprains happen when ligaments on the outer part of the...
Sprained Ankle - OrthoInfo - AAOS
网页Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation. Bruising and swelling are common signs of a sprained ankle. Symptom severity varies depending on the degree of injury to the ligaments.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in ...
Sprained Ankle: Symptoms, 3 Grade Classification, & Treatment - WebMD
网页2023年9月11日 · 3 min read. Maybe you came down too hard when you jumped to catch a ball. Perhaps you stepped into a hole and twisted your foot. You might be the newest member of a common club: people with an...
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
网页A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Ankle Sprain: Causes, Symptoms, and Diagnosis - Healthline
网页2019年3月8日 · Prevention. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products. What...
Ankle Sprains - Ankle Sprains - Merck Manual Consumer Version
网页2nd-degree: Moderate to severe. 3rd-degree: Very severe. Most ankle sprains are mild. Ligaments: Holding the Ankle Together. Sprains usually occur when the foot turns in, causing the sole of the foot to face the other foot (called inversion). This injury usually damages the ligaments on the outside of the ankle.