Sore Muscles: 23 Things to Know, From Tips for Relief to Preventi
网页2023年7月13日 · With delayed onset muscle soreness, your symptoms will peak 24 to 72 hours after you exercise. Here’s how to use home remedies, natural therapies, compression, and more to find relief for...
How to Get Rid of Sore Muscles: 10 Relief Tips - Verywell Health
网页2024年9月23日 · 1 cup of water during your warm-up. 1 to 1.25 cups of water every 10 to 20 minutes during exercise. 1 cup of water no more than 30 minutes after exercise. 2. Use Ice or Heat Therapy. You may choose to treat post-workout muscle soreness with temperature-based therapy.
12 Home Remedies for Sore Muscles – Simple, Safe Pain Relief
网页2019年3月30日 · Start simple. Dehydration can cause muscle soreness, hydration can help prevent it and clear it. It’s not a quick fix, it’s a general self-care tip. Stay hydrated! #2 – Topical Magnesium – Epsom Salts and Magnesium Oil.
How To Relieve Sore Muscles: 8 Quick Tips – Forbes Health
网页2023年11月21日 · 8 Methods to Relieve Muscle Soreness, According to Experts. When to See a Health Care Provider. Show more. Muscle soreness can quickly deflate a person’s motivation and derail their...
Managing Muscle Pain, Soreness, and Aches - WebMD
网页2022年4月5日 · It's normal to have sore muscles after you work out, play sports, or even do housework. Here are tips to help ease sore muscles at home.
Best ways to recover from a muscle strain - Harvard Health
网页2024年7月1日 · In this case, rest the injured muscle by taking a temporary break from intense activities (but continue normal activities such as getting dressed or walking your dog), ice the injured area for 20 minutes at a time (or use heat if it's more comfortable for you), compress the muscle with an elastic bandage, and elevate the injured area.
10 Ways to Treat Sore Muscles - wikiHow
网页2024年6月7日 · To treat sore muscles at home, try lightly stretching the muscles 2-3 times a day. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. If you're dealing with chronic muscle soreness, apply heat to the muscles for 20 minutes every few hours by taking a warm bath or using a heating pad.
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Muscle Pain: Causes, Symptoms, Treatment, Prevention - Cleveland Clinic
网页2021年2月11日 · Many things can cause muscle pain (myalgia), including injuries, infections and diseases. Muscle pain can be short-term or chronic. Delayed-onset muscle soreness (DOMS) occurs after exercise. You can take steps to prevent and manage muscle pain and the conditions that cause it.
10 Ways to Treat Sore Muscles After a Workout - GoodRx
网页2022年8月26日 · These 10 research-backed methods can help you get rid of sore muscles after a workout and boost muscle pain relief. 1. Practice active recovery
Muscle Pain: Causes, Treatments, and Prevention - Healthline
网页2023年5月9日 · Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include: