Sweet potato - Wikipedia
网页Learn about the sweet potato, a dicotyledonous plant that belongs to the Convolvulaceae family and produces starchy, sweet-tasting tubers. Find out its origin, description, taxonomy, and cultivation in different regions of the world.
Sweet Potatoes 101: Nutrition Facts and Health Benefits
网页2023年2月2日 · Learn about the nutrients, plant compounds, and health effects of sweet potatoes, a type of orange tuber. Compare sweet potatoes with regular potatoes and discover how to cook them.
Sweet potatoes: Nutrition and Health Benefits
网页2024年2月8日 · Sweet potatoes are nutritious, fiber-rich, and antioxidant-packed root vegetables that may have various health benefits. Learn how sweet potatoes can promote gut health, fight cancer, support...
Sweet Potato Health Benefits - WebMD
网页2023年7月17日 · Sweet potatoes are rich in vitamin A, carotenoids, and other nutrients that may help prevent cancer, diabetes, heart disease, and macular degeneration. Learn how to choose, prepare, and...
Sweet potato | Plant, Root, Description, Uses, & Facts
网页4 天之前 · sweet potato, (Ipomoea batatas), food plant of the morning glory family (Convolvulaceae), native to tropical America. The sweet potato is widely cultivated in tropical and warm temperate climates and is an important food crop in the southern United States, tropical America and the Caribbean, the warmer islands of …
8 Benefits of Eating More Sweet Potatoes - Verywell Health
网页2023年10月26日 · Sweet potatoes are a healthy root vegetable rich in antioxidants, fiber, and vitamins. Learn how they can improve your gut, immune, eye, brain, and heart health, and more.
How to Cook Sweet Potatoes | Cooking School | Food Network
网页2023年2月10日 · Learn how to bake, boil, steam and microwave sweet potatoes with this comprehensive guide. Find tips on how to store, prep and serve sweet potatoes, as well as recipes for mashed, pureed and...
Sweet Potatoes – The Nutrition Source
网页Learn about the different varieties, nutrients, and health effects of sweet potatoes, a root vegetable with a sweet flavor and vibrant colors. Find out how to store, cook, and serve sweet potatoes in various ways, from soups and salads to mashed and roasted.
Sweet potatoes: Health benefits and nutritional information
网页2023年6月26日 · Sweet potatoes are a type of root vegetable that are rich in fiber, potassium, vitamins, and antioxidants. They may help improve insulin sensitivity, blood pressure, digestion, eye health,...
Sweetpotato - International Potato Center
网页Learn about sweetpotato, a root crop with high nutritional value and diverse varieties. Find out how it grows, how to process it, and how to control pests and diseases.