Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in ...
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
网页2021年10月26日 · The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a …
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
网页2024年2月20日 · Treatment depends on how much pain you’re in, ranging from resting the ankle and taking an over-the counter medication to going to a doctor for an exam. Sprained ankle vs. broken ankle....
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain - WebMD
网页2023年5月6日 · Control Swelling. If your ankle is painful and swollen, remove ankle bracelets or toe rings right away. Then try the “RICE” method to ease your symptoms.
Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Sprains - Diagnosis and treatment - Mayo Clinic
网页2022年10月27日 · Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · How to treat a sprained ankle. The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24 to 48 hours.
Sprained Ankle - OrthoInfo - AAOS
网页Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.
Treating a sprained ankle - Mayo Clinic Orthopedics and Sports …
网页Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and determine the appropriate treatment.
How to Treat a Sprained Ankle - Sutter Health
网页To reduce swelling, compress the foot and ankle by wrapping with an Ace bandage. While resting, elevate your ankle above your heart. Follow-up Treatment. A good physical therapist can show you several exercises and other treatments. You should be able to perform these without pain at least three times a day.
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