Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
网页2023年4月5日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Nature Made Vitamin C 500 mg, Dietary Supplement for Immune …
网页These Vitamin C 500mg tablets are Vitamin C supplements that support immune health and offer antioxidant support. Vitamin C is necessary for the body to produce collagen, which helps support healthy skin. Adults take one of these Nature Made Vitamin C 500mg tablets daily with water and a meal.
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Vitamin C 500 Mg Chewable Tablet - WebMD
网页Vitamin C 500 Mg Chewable Tablet - Uses, Side Effects, and More. Generic Name (S): vit c-ascorbate ca-ascorb sod , ascorbic acid (vitamin c) Uses. Ascorbic acid (vitamin C) is used to...
Vitamin C - Mayo Clinic
网页2023年8月10日 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to ...
7 Impressive Benefits of Vitamin C Supplements - Healthline
网页2020年2月19日 · In short, it seems that taking or consuming at least 500 mg of vitamin C daily may reduce the risk of heart disease. However, if you already consume a vitamin-C-rich diet, then supplements...
Nature Made Vitamin C 500 mg with Rose Hips, Dietary …
网页These Nature Made Vitamin C caplets 500mg are Vitamin C supplements that help support immune health and offer antioxidant support. Vitamin C is necessary for the body to produce collagen, which helps support healthy skin. Adults take one Vitamin C Rose Hips 500mg caplet daily with water and a meal.
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Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell …
网页2024年9月14日 · Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its potential benefits, deficiency, and supplement forms.
The 7 Best Vitamin C Supplements - Verywell Health
网页2023年4月7日 · Nutrition Products & Services. The 7 Best Vitamin C Supplements. Our top pick is MegaFood Complex C. By Sarah Anzlovar, MS, RD. Updated on April 07, 2023. Medically reviewed by Meredith Bull, ND. Fact checked by Autumn Rauchwerk, MS, RDN, E-RYT. Print. Verywell Health / Amelia Manley.
Vitamin C (ascorbic acid): Uses, Benefits, Side Effects & More - GoodRx
网页2023年7月4日 · Most people can get enough vitamin C (ascorbic acid) from their diet, but some people might need help to do so by taking supplements. For vitamin C (ascorbic acid) supplements, the manufacturers' recommended dose for adults and children is 500 mg per day, which is much greater than the recommended daily intake of vitamin C (ascorbic acid).
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
网页What is vitamin C and what does it do? How much vitamin C do I need? What foods provide vitamin C? What kinds of vitamin C dietary supplements are available? Am I getting enough vitamin C? What happens if I don't get enough vitamin C? What are some effects of vitamin C on health? Can vitamin C be harmful?