20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s...
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 best foods for vitamin C: Nutrition, benefits, and recipes
网页2023年11月30日 · This article looks at the top 20 foods rich in vitamin C and how to incorporate into the diet. The body does not store excess vitamin C, so a person needs to absorb enough from food each...
12 vitamin C-rich foods you should add to your diet - HealthShots
网页3 小时之前 · Citrus foods packed with vitamin C. The most common citrus foods that are well known for their vitamin C content are oranges and lemons. 1. Oranges: Perhaps one of the most well-known sources of vitamin C, oranges are an easy and delicious way to meet your daily requirements. One medium orange provides 83 …
30 Foods High In Vitamin C - Nutrition Advance
网页2023年8月24日 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
Vitamin C Foods: A List of Foods With and Without Acid
网页2024年9月11日 · The best way to meet your daily vitamin C needs is by consuming a balanced diet of fruits and vegetables. If you find meeting the recommended vitamin C intake challenging, talk with a healthcare provider to decide whether a vitamin C supplement may be necessary.
The 18 Highest Vitamin C Foods to Add to Your Diet - Good Housekeeping
网页2021年1月28日 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
20 Vitamin C Foods, Benefits and Dosage - Dr. Axe
网页2023年12月24日 · The benefits of vitamin C foods include protecting against immune deficiencies, cardiovascular disease, prenatal problems and eye disease. Here are the best 20 foods, plus dosage recommendations.
Vitamins and minerals - Vitamin C - NHS
网页Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing. Lack of vitamin C can lead to scurvy. Good sources of vitamin C.
Vitamin C and your health - foods high in vitamin C | healthdirect
网页Vitamin C (also known as L-ascorbic acid or ascorbate) is a natural antioxidant. This vitamin can be found in a variety of fresh foods, mainly fruits and vegetables. Vitamin C is essential in keeping you healthy and your body functioning well.