Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
网页2022年12月7日 — It may help ease morning sickness and protect cognitive (mental) ability. Vitamin K may even reduce your risk of cardiovascular disease and death. And recently, researchers found that a form of vitamin K acts as an antioxidant that could be a key in preventing Alzheimer’s disease and other conditions. Advertisement.
VITAMIN K - Uses, Side Effects, and More - WebMD
网页Vitamin K is an essential vitamin needed by the body for blood clotting, bone building, and other important processes. It's found in leafy green vegetables, broccoli, and Brussels sprouts.
Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More - WebMD
网页2024年6月7日 — Uses of vitamin K for cancer, morning sickness, removal of spider veins, and other conditions are unproven. Learn more about vitamins K2 and D3 as well as which foods pack the highest amount ...
Vitamin K: Benefits, Foods, and Supplements - Healthline
网页2023年11月29日 — Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health. People who don’t have enough vitamin K in their system are at greater risk...
Vitamin K: Uses, Side Effects, Dosage, and More - Verywell Health
网页2024年9月4日 — Vitamin K is fat-soluble vitamin that plays a role in blood clotting in the body. It comes in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is naturally found in some foods, such as green vegetables like collard greens, spinach, and broccoli.
21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
网页2023年4月12日 — Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K. Vitamin K is an important addition to a healthy diet.
Vitamin K: Benefits, How to Get It, and How Much You Need
网页2021年2月17日 — Summary. Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it. Eco-Friendly Print.
Vitamin K: Benefits, Uses, Side Effects, and More - Health
网页2024年2月2日 — Vitamin K is necessary for bone health, blood clotting, and other important functions. Learn more about the benefits and risks of vitamin K supplements.
Health benefits and sources of vitamin K - Medical News Today
网页2023年6月27日 — Vitamin K benefits include supporting bone, cognitive, and heart health. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is...
Vitamin K - Consumer - Office of Dietary Supplements (ODS)
网页Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin), it's very important to get about the same amount of vitamin K each day. How much vitamin K do I need?