Vitamin D3 and K2 Benefits – How They Work Together - Dr. Berg
网页2024年8月30日 · Vitamin D3 and vitamin K2 are essential vitamins that work in synergy to regulate calcium levels, promote bone health, and play a vital role in lowering the risk of heart disease. Maintaining adequate levels of vitamin D3 and K2 is crucial to maintain skeletal and cardiovascular health.
Benefits of Vitamin D3 + K2: Why You Need This Potent Pairing!
网页Vitamin D3 + K2: Synergistic Support for Your Heart, Bones & Brain. Vitamin D3 (cholecalciferol) and vitamin K2 (MK-7) are two fat-soluble vitamins that work together to strengthen bones, promote normal blood clotting, and maintain a healthy heart and arteries.*
D3+K2怎麼吃？ 跟著專業營養師這樣吃 - okaytake-wellness.com
网页當體內合成量不夠，那麼就要透過飲食來補充；不過根據衛福部國健署2017-2020國人營養健康調查的報告中顯示，國人普遍攝取不足，最缺乏的維生素就是維生素D，尤其是以女性16-44歲缺乏最為普遍！ 但，大家更疑惑的問題是，為什麼補充維生素D時要特別配上維生素K？ 身體留不住的鈣質 維生素D會增加腸道對鈣質的吸收，減少腎臟排出鈣質，具有保留鈣質的能力，同時也會維持血液中鈣和磷的濃度平衡。 但當我們缺乏維生素D時，即使攝取了足 …
The Best Ratio of Vitamin D3 to K2 – Optimal Dosage Explained
网页2024年8月20日 · The best ratio of vitamin D3 to K2 is 1000:10, which means you should take 10 mcg of vitamin K2 for every 1000 IU (25 mcg) of vitamin D3. For example, if you are taking 5000 IU (125 mcg) of vitamin D3, it’s optimal to take 50 mcg of vitamin K2.
The Synergistic Interplay between Vitamins D and K for Bone and ...
网页2017年9月12日 · Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this review is to summarize available evidence of the synergistic interplay between vitamins D and K on bone and cardiovascular health.
Vitamin D3 and K2: The Benefits, Differences, and Usage
网页2024年6月20日 · We will discuss the difference between Vitamins D3 and K2 and find out which one you might need, their effects, and how they interact with one another.
Unlocking the Benefits: Why Vitamin D3 with K2 Matters
网页Vitamin D3 and K2 are essential nutrients that offer numerous health benefits when taken together. Vitamin D3, also known as the “sunshine vitamin,” plays a vital role in calcium absorption and hormone regulation, while Vitamin K2 directs calcium to the bones and teeth, preventing its accumulation in soft tissues and supporting ...
Vitamin K2 And D3: Should You Take Them Together?
网页In fact, they work together within the body: vitamin D3 directs the absorption of calcium from your intestines into the blood. Vitamin K2 takes it from there, directing that calcium into your bones. Think of it this way: calcium is like a baton, and vitamins D3 and K2 are like runners in a game of relay baton.
Vitamin D3 + K2: Why It's Better to Take Them Together!
网页Vitamin D3 and vitamin K2 are fat-soluble vitamins that work together to strengthen bones, promote normal blood clotting, and maintain a healthy heart and arteries.* These vitamins can help combat an unhealthy inflammatory response and protect against serious illness and cognitive decline.*
The perfect pair: how vitamins K2 and D3 combine to support …
网页2022年7月14日 · One relatively unknown yet equally powerful partnership is that of vitamins D3 and K2. Although vitamin D3 is capable of initiating several important biological processes, vitamin K2 is essential for their completion and expression.