Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 — Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can...
What Vitamins are in Apples? Apple Nutrition Facts - Eckert's
网页This includes riboflavin, thiamin and vitamin B-6, all of which are essential in maintaining red blood cells and keeping your nervous system strong and healthy. Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.
10 Impressive Health Benefits of Apples
网页2023年6月27日 — Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.
“An apple a day keeps the doctor away”: The potentials of apple ...
网页2022年5月3日 — Apples are rich sources of selected micronutrients (e.g., iron, zinc, vitamins C and E) and polyphenols (e.g., procyanidins, phloridzin, 5′‐caffeoylquinic acid) that can help in mitigating micronutrient deficiencies (MNDs) and chronic diseases. This review provides an up‐to‐date overview of the significant bioactive compounds in apples ...
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 — Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 25 grams of carbohydrates; 19...
Apples - The Nutrition Source
网页Vitamin C. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 — Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
Apple Nutrition | How Many Calories Are in an Apple? - Verywell Fit
网页2024年5月16日 — Vitamin A: 6mcg. Carbs. A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber and almost 21 grams of natural sugar. Apples have a low glycemic index between 34–38.
Apples: Complete Vitamin Profile - Food Fact
网页Apples contain vitamins A, C and E as well as several B-vitamins including thiamin, niacin and riboflavin. Vitamin C is an important antioxidant and helps protect cells from damage by free radicals. This vitamin also plays an important role in boosting the immune system and producing collagen to keep skin healthy.
Apples: Complete Nutrition Data - Food Fact
网页Finally, apples are an excellent source of vitamins and minerals including phosphorus, magnesium, copper, iron and vitamin A, K and C. Together, these nutrients help to strengthen bones, promote cell health and growth, and regulate blood sugar levels.
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