Prescription weight-loss drugs: Can they help you? - Mayo Clinic
网页2022年10月29日 · Phentermine by itself (Adipex-P, Lomaira) also is used for weight loss. It's one of four similar weight-loss drugs approved for use for less than 12 weeks, called short-term use. The other drugs in this group aren't often prescribed. Semaglutide. Semaglutide also is used to help control type 2 diabetes. You take it as a weekly shot to manage ...
Alli weight-loss pill: Does it work? - Mayo Clinic
网页2024年4月9日 · Alli is a 60-milligram, over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug. Both Alli and Xenical are meant to be used as part of a weight-loss plan, along with a low-calorie, low-fat diet and regular physical activity. Alli is approved by the U.S. Food and Drug Administration for use in adults 18 and older who ...
Dietary supplements for weight loss - Mayo Clinic
网页2024年6月18日 · Though rare, some dietary supplements have been linked to serious problems, such as liver damage. Supplements can have strong effects. Ephedra (ma-huang) is an herb once used for weight loss. The FDA banned it because of its link to side effects, such as high blood pressure, irregular heart rate, stroke, seizures and heart attacks.
Weight loss Diet pills, supplements and surgery - Mayo Clinic
网页2023年11月1日 · Diet pills, supplements and surgery. Diet pills and surgery can help with weight loss when combined with a healthy diet and physical activity. But diet pills aren't for everyone. Neither is surgery. For obesity and health problems related to weight, talk with your doctor about whether diet pills or surgery could help you.
Phentermine for weight loss - Mayo Clinic
网页2022年11月2日 · Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can help you feel full longer. Phentermine also is offered combined with topiramate for weight loss (Qsymia). The combined drug is approved for long-term use.
Weight loss: 6 strategies for success - Mayo Clinic
网页2024年6月22日 · Track your diet and exercise in a journal or an app. Also track your weight. Review your progress and make changes as needed. 3. Set goals you can reach. Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week over the long term. To do that, you'll need to burn about 500 to 750 calories more than you take in each day.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
网页Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and ...
Metabolism and weight loss: How you burn calories - Mayo Clinic
网页2022年10月8日 · To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. Add more physical activity to get to your weight-loss goals faster and maintain your weight loss. A health care provider, such as a doctor or registered ...
The Mayo Clinic Diet: A weight-loss program for life
网页2023年5月4日 · The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. By continuing the lifelong habits that you've learned, you can ...
Kratom: Unsafe and ineffective - Mayo Clinic
网页2024年6月18日 · Kratom is an herbal extract that comes from the leaves of an evergreen tree called Mitragyna speciosa. The tree grows in Southeast Asia. Kratom users can chew the tree's leaves, swallow or brew dry kratom, or add the extract to a liquid. People who use kratom report that at low doses, kratom acts as an upper, called a stimulant.