Soybean - Wikipedia
网页The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soybean | Description, Cultivation, Products, & Facts | Britannica
网页2024年9月7日 · soybean, (Glycine max), annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.
Soybeans 101: Nutrition Facts and Health Effects
网页2023年6月13日 · Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years....
Soybeans 101: Nutrition, Benefits, How To Cook, Buy, Store | Soybean…
网页Soybeans, scientifically known as Glycine max, are a type of legume native to East Asia, particularly China and Japan. They are one of the most important and versatile crops in the world, known for their high protein content and various uses. Here are some key characteristics and uses of soybeans: Jump to Recipe Print Recipe.
Soybeans: Benefits, Side Effects, and Types of Soy Foods
网页2024年7月7日 · Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. In addition to whole foods, soy is available in supplement form including tablets and powders. Soy is a product that comes from soybean, a legume that is prevalent in East Asia.
Soy: Types, benefits, and nutrition - Medical News Today
网页2024年6月24日 · Soybeans are a high protein plant food that belong to the legume family. People can prepare and eat soy in a variety of ways, and it can provide a substitute for many meat or...
Straight Talk About Soy – The Nutrition Source
网页Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
What Is Soy and What Does It Do to Your Body? - The Healthy
网页2020年5月21日 · Soy products—such as edamame, tofu, and tempeh —contain all nine essential amino acids. Because your body is unable to produce these essential amino acids, they must come from food sources. “Soy is nutrient-packed,” says Pamela Fergusson, RD, PhD, a dietitian in British Columbia.
What Are Soybeans? - The Spruce Eats
网页2022年9月7日 · Soybeans are a variety of edible bean belonging to the legume family. They are native to East Asia but are now cultivated and consumed across the globe in a wide range of climates. Soybean products are used for human consumption, animal feed, and a variety of nonfood consumer and industrial products.
Soybean Nutrition Facts and Health Benefits - Verywell Fit
网页2022年12月21日 · Soy is one of a select group of plant-based foods that are considered a complete protein, meaning it contains all the essential amino acids your body needs to get through food.