Grapefruit Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月19日 · Grapefruit Nutrition Facts . One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA.
Calories in 1 large Grapefruit and Nutrition Facts - FatSecret
网页2007年8月21日 · Learn how many calories and nutrients are in 1 large grapefruit, such as vitamin C, potassium, and fiber. Compare different types and sizes of grapefruits and see related fruits and products.
Grapefruit Nutrition Facts | U.S. News - US News Health
网页2020年1月30日 · The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories. Most Americans eat less fiber than they should. The American Heart Association recommends that...
Grapefruit Guide: Nutrition, Benefits, Side Effects, and More
网页2023年2月21日 · Learn about grapefruit nutrition, benefits, side effects, and more in this comprehensive article. Find out how grapefruit can boost your vitamin C intake, antioxidant levels, and weight...
Grapefruit Nutrition: Benefits, Calories, Facts, Diets and Risks ...
网页2019年12月13日 · A half grapefruit has 52 calories, 2 grams of fiber and 8.5 grams of sugar. Learn how grapefruit can boost your vitamin C, lycopene and weight loss, but also watch out for allergies and drug interactions.
How Many Calories Does a Whole Grapefruit Have? | livestrong
网页2019年11月6日 · These estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. The low end of the range is recommended for sedentary individuals, while the high end of the range is for active individuals. Read more: The Effects of Eating Too Much Grapefruit. Stay …
Nutrition Facts for Grapefruit - myfooddata
网页Learn how many calories, carbs, vitamins and minerals are in one cup of grapefruit sections with juice. Compare the nutrition facts of different types of grapefruit and find out how they affect your health and weight.
Grapefruit nutrition: calories, carbs, GI, protein, fiber, fats
网页2023年10月27日 · Learn about the nutritional value of grapefruit, a citrus fruit with low calories and carbs, but high fiber and vitamin C. Compare different types of grapefruit and see how they affect your blood sugar and weight.
Grapefruit: Health Benefits & Nutrition Facts - Live Science
网页2016年5月14日 · Learn how grapefruit can boost your immunity, heart health, kidney function and cancer prevention. Find out the nutrition facts, varieties, history and uses of this citrus fruit.
Grapefruit Nutrition Facts - Eat This Much
网页½ medium grapefruits (1/2 med. - Whole Foods Market) contains 60 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (110% of your Daily Value).