How to Blow Your Nose: 11 Steps (with Pictures) - wikiHow
网页2023年7月24日 · Blowing your nose too hard can inflame the blood vessels in your nose or lead to a sinus infection. Luckily, blowing your nose correctly is simple as long as you blow gently and follow the right steps.
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How to Blow Your Nose the Right Way, According to a Doctor
网页2023年4月17日 · Bottom Line. A runny or stuffy nose can have you going through endless amounts of tissues. Blowing your nose is natural — and it may alleviate congestion that comes from a cold, allergies or any other irritation. Believe it or not, there's actually a proper way to blow your nose.
How To Blow Your Nose Properly, According to ENTs | Well+Good
网页2020年12月2日 · Dr. Nasseri has a step-by-step guide to blowing your nose so you won't second guess yourself next time seasonal allergies make you ready to blow. How to blow your nose properly in 3 easy...
How to Properly Blow Your Nose + Common Mistakes - SinuSonic
网页2023年1月9日 · Blowing one nostril at a time reduces the amount of force you'd need to clear your nose, and keeps the pressure in each nasal passage consistent. With this, you're at a significantly lower risk of bleeding, headaches, ear pain, or other unpleasant side effects of blowing too hard.
How to Blow Your Nose | Mental Floss
网页The easiest way to deal with snot seems pretty straightforward: Just hold a tissue to your nose and blow. But medical experts agree that there is a right way to blow your nose—and a wrong way.
How to Blow Your Nose - YouTube
网页2018年1月11日 · Are you blowing your nose correctly? Henry Danko, MD, explains how to do it right. Learn more at https://www.rush.edu/services/primary-care.
Health Check: what’s the right way to blow your nose?
网页2017年6月14日 · If you have mucus in the nose, it is probably best to get it out, so blow gently or by clearing one nostril at a time. Use of appropriate treatments can lessen the need to blow, and the force...
Are You Blowing Your Nose The Wrong Way? - The Weather …
网页2024年2月26日 · Your nose knows when you’re blowing too hard. As the temperatures change, be sure you’re prepared to face cold and flu season. Even if you think you know how to blow your nose, you might be...
Video: How to Blow Your Nose - wikiHow
网页How to Blow Your Nose. To blow your nose when you're having trouble, first, loosen up the mucus. One way you can do this is to place a warm, damp washcloth over your nose and forehead for 2 minutes. You can also try a steam treatment, by either sitting over a bowl of hot water with a towel over your head or taking a hot shower to open your airways.
How to Blow Your Nose | RUSH
网页Are you blowing your nose correctly? Henry Danko, MD, explains how to do it right.