Taub-Dix

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1.
Taub-Dix advises you to steer clear of coconut oil, which she says lacks the antioxidant health benefits of olive or canola oil.
Taub-Dix建议你避免使用椰子油，因为它缺少橄榄油和菜油含有的对健康有益的抗氧化剂。
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2.
Taub-Dix also cautions that, as with any oil, the word "light" on the label doesn't mean the oil is any less fattening.
Taub-Dix同时提醒到，对于任何油，标签上“轻”这个字并不意味着这种油不易使人发胖。
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3.
"Apart from its association with heart health, olive oil is also a great source of cancer-preventing antioxidants, " Taub-Dix explains.
橄榄油除了与心脏健康相关联，此外它还是预防癌症的抗氧化剂的良好来源。
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4.
Yes, but there's a catch, explains Bonnie Taub-Dix, R. D. , a nutrition expert and author of "Read It Before You Eat It. "
是的，但也有要注意的，营养专家、也是《在吃之前读读它》一书的作者BonnieTaub-Dix解释道。
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5.
Both Mekary and Taub-Dix recommend canola oil as a healthy, less-expensive alternative to olive oil.
Mekary和Taub-Dix都建议说菜油也是健康的，而且不贵，可作为橄榄油的替代品。
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6.
But just because olive oil is healthy for you doesn't mean you should use it in unlimited quantities.
Taub-Dix说，“但仅仅因为橄榄油有利于你的健康，并不意味着你应该无限量的使用它。”
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7.
Note that not all whole grains are high in fiber, meaning 5 or more grams of fiber per serving, says Taub-Dix.
托布-迪克斯说，要注意并不是所有的全谷食品纤维含量都高，即每份有5克或更多的纤维。
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8.
The darker the olive oil, the more intense the flavor, Taub-Dix says.
橄榄油的颜色越深，说明味道就越重，Taub-Dix说。
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