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How To Do Plyo Jacks? (A Dynamic Full-Body Exercise Guide)
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YouTube > Live Lean TV Daily Exercises
How To Do A PLYOMETRIC PUSH UP JACK | Exercise Demonstration Video and Guide
YouTube · Live Lean TV Daily Exercises · 4156 次播放 · 2020年1月1日

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YouTube > Fitness Factory
How To Use Plyo Boxes (Best Plyo Box Exercises)
YouTube · Fitness Factory · 1776 次播放 · 2020年4月13日

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