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The Healthy on MSN
6 天
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...
19 天
on MSN
4 easy low-carb diet meal plans from dietitians
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...
9 天
5 foods that reduce bloating – and make you look cut
When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...
1 小时
5 Mood-Boosting Foods That Experts Say Actually Work
“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...
4 小时
Seven foods to avoid if you don’t want a heart attack
It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...
6 天
4万人研究发现,低碳水饮食或增加20%糖尿病风险,且不利长寿
糖尿病是一种慢性疾病,影响全球超过5.4亿人。随着生活和饮食习惯的改变,糖尿病已经成为影响人类健康的第三大因素。在中国,成年人有超过1.14亿糖尿病患者,占全世界糖尿病患者四分之一,在全球范围内居首位,且这一数字仍在继续上升。
21 小时
主食吃不对也会增加糖尿病风险?医生:主食吃太多太少都不行!
很多人谈“主食”“碳水”色变,尤其是一些减肥的人、血糖高的人,把主食视为“洪水猛兽”。然而,最新发表的研究给了人们一个警示——主食吃太少可能会带来健康风险!主食吃太少增糖尿病风险还“折寿”众所周知,不良饮食习惯会增加患上糖尿病的风险,比如主食吃太多( ...
10 天
These Are the 60 Healthiest Foods in the World
Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...
10 天
Should you count calories or carbs? The most confusing food health questions Brits want ...
Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...
The Financial Express
3 天
Why cutting carbs completely from your diet may do more harm than good
From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.
10 天
Shilpa Shetty tells Kareena Kapoor she has carbs and breads: Why are they still diet ...
When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...
2 天
Helene knock out your power? Food safety tips, 16 items to stock up on during an outage
Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...
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