The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... ketogenic diets only follow participants for around six months up to one year at the most”, says nutritionist Emma ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...