A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

This morning we turned this into a Mommy-and-me breakfast and shared the cup with some fruit on the side. For one cup: 1 4-oz. yogurt cup 1/4 cup cereal (we used Post Alpha Bits) dried cranberries or ...