The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

While you might hear the men in your life boast about dropping five or more pounds a week ... 1 + (9.563 x weight in kg ) + ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose ... plan and the length of time you intend to follow it. Studies show that it may take up to 52 ...

Every successful diet plan ultimately works for ... than 500 calories per day to continue losing 1 lb per week. At the same time, as you lose weight you also get hungrier. Counting calories ...

While you might hear the men in your life boast about dropping five or more pounds a week ... 1 + (9.563 x weight in kg ) + ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.