Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

10. Mountain climbers Mountain climbers ... Dumbbell workout Having a pair of dumbbells can really help you out in a home ...

It’s loaded with workouts, but survey make it easy to find classes that feel tailored ... The yoga runs the gamut from 10-minute sprints to intensive full-course marathons.

These seven simple at-home exercises are designed for the time-pressed professional: 1. The 7-Minute Full-Body Workout A quick, high-intensity circuit designed to target all major muscle groups. What ...

Do 2-3 sets of 10-15 repetitions. Tip: If you are unable to do full push-ups ... After your session, incorporate stretching to improve flexibility and prevent stiffness, ensuring your body recovers ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...

Part 1 of the session will begin with a brief presentation on how easy at home exercises can improve strength and independence. Part 2 will feature an interactive 40-minute resistance training program ...