Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Beyond great deals, Aldi's healthy food offerings are continually expanding. It's an excellent place to find quality produce, ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The “healthiest ... or “junk food,” which can contribute to unhealthy thinking. It may even help you avoid a pestering kid who can’t wait until after dinner to eat their candy.

Foodborne illnesses are on the rise in the United States, according to the US Centers for Disease Control and Prevention, which issued a food safety alert this week about an E. coli outbreak linked to ...