Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

From flavoured yoghurts to protein bars, here’s a list of so-called “healthy foods” that aren’t as healthy as you thought.

These include getting enough sleep, exercising regularly, managing stress and, of course, eating healthy. There's no magic pill to give you immunity superpowers, but there are certain foods rich ...

Professional chefs told Insider the best sweet and savory snacks to make in the air fryer ... told Insider you could make homemade plantain chips in under 10 minutes by using an air fryer.

How often have we turned to healthy foods in a bid to consume less junk? But some of these healthy foods are actually not ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle. Blueberries are rich in antioxidants that help combat oxidative stress and ...