you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout! A 150-pound person can torch up to 200 calories in 15 minutes ...

However, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes ... you'll jump right in.

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

When I came across this 10-minute no-jumping cardio workout I had to give it a go. It's by Jacinta Brown at Posture Tonic, a Melbourne-based Pilates and movement platform. I liked that there was ...

In fact, a 2013 study found that college men who spent 10 minutes of ... diversifying your workout, you keep your body guessing and reap more physical benefits. Jumping rope offers a great way ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

making it easy to focus on your workout without interruptions. Plus, at less than $10, it's a budget-friendly option that's ideal for beginners or jump rope-curious folks. Another solid option is ...

Jump ropes provide an affordable fitness tool that can be used just about anywhere to get an effective calorie-burning cardio workout, even if you have just 10 minutes to spare. Whether you’re ...