Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If you find your mind races as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one ...