Lastly, Anastasia Gialouris, a registered dietitian in Brooklyn, says that while it’s best to avoid processed foods, she doesn’t want to “scare folks into thinking they can never eat a ...

More often than not, it is the foods you eat to blame. But eating the right kinds of ... Sit upright while eating and maintain a 3-4-hour gap between the last meal and sleep. Eat slowly and follow ...

We spoke with a dietitian specializing in gut health about the worst foods to eat for bloating. And you may be surprised to learn about some common culprits! If gas and bloating are making you ...

A psychiatrist has shared what he believes are the worst foods to have for breakfast for your mental health. Daniel Amen has his own clinic and podcast as well as more than three million followers ...

There is ever-increasing awareness of the risks that ultra-processed foods pose to your health ... and encourage us to eat more of them because of how tasty they are. They are also typically ...

for example something like a saltine cracker, or white bread, or a hamburger bun those starches are basically long chains of sugar starchy foods tend to cling around the gum line and stick in ...

In his enlightening clip, Amen remarked: "The worst foods to start your day; sugar and foods that quickly turn to sugar and then throw in a little caffeine. "This is what people do, it is like pop ...

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

A psychiatrist has shared what he believes are the worst foods to have for breakfast for your mental health. Daniel Amen has his own clinic and podcast as well as more than three million followers on ...

What we eat can reduce or increase inflammation in our body. So it’s important to incorporate more anti-inflammatory foods to help reduce pain and slow joint damage, and limit those foods that ...