Before determining the best way to burn an additional 1000 calories a day, it’s first important ... will burn between 300 and ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

So for menu labeling you might expect that people could cut 20, 30 calories per person per day on average. You’re not going to cure the whole obesity epidemic from just one change like menu ...

Slice tenderloin and serve with relish. Per serving: 124 calories, 17 grams protein, 2 grams fat (17% calories from fat), 0.8 gram saturated fat, 9 grams carbohydrate, 46 milligrams cholesterol ...

I have been on a well balanced 1,000 calorie per day diet for 4 weeks, but have only lost 3lbs.

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

A registered dietitian shares how to order healthy, high-protein menu options at McDonald's along with exactly what menu items fit the bill.

About half of the calories that you consume should come from carbohydrates. This means that if you consume 2,000 Calories per day, 1,000 Calories should be from carbohydrates. Because each gram of ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: walking is the low-impact, joint-friendly MVP of exercises, perfect for just ...