Adding 500–1,000 calories per day may be appropriate for gaining weight. Benefits to calorie counting include accountability, insight into your diet, and the possibility of making healthier food ...

1,000-Lb Best ... the food I eat in a day is protein or meat.” Cross added that she takes “vitamins” daily as well. When cooking up her meals, Cross doesn’t count calories since her ...

However, she broke down her go-to meals on a normal day. “I would get up ... and then the bagel thins.” 1000 Lb Best Friends Vanessa Cross Details Calorie Intake at 180 Pounds For lunch ...