Are you looking to challenge yourself and push your running to the next level? Training for a 10k race, or 6.2 miles, could be just the goal you need. This popular distance is challenging yet ...

or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals. In miles, a 10K race is 6.2 miles long. When completed on a ...

The Hoka Paris Centre 10K lives up to its name by sticking to the center of Paris for the whole route, which means a lot of ...

According to RunRepeat’s data, the average 10K finish time in the UK, when looking at data for both men and women, is 58 ...

Day 1: Rest or 3 mile jog Day 2: Rest Day 3: 3-4 mile jog Day 4: Rest Day 5: 3-4 mile easy jog Day 6: Rest Day 7: RACE DAY * Fartlek, which means "speed play" in Swedish, is a training method that ...

And can total beginners train to run 10K? Laura Fountain from Lazy Girl Running explains that training for a 10K may not be for everyone; your ability to run that far is going to depend on your ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

Following the win, one he felt was predetermined as he stepped up to the line, the 25-year-old posted a training guide online called "How to skate a 10k …and also half a 10k." Van der Poel stepped ...