Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

So it goes without saying that the 1,200-calorie meal plan is restrictive for many people, and that's why it can result in fast weight loss. To follow a low-calorie diet as safely as possible, you ...

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