This simple 1,200-calorie meal plan ... and satisfied while eating fewer calories so you can lose a healthy 1 to 2 pounds per week. Each day of this seven-day diet plan features the best foods ...

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...