Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

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I focused on nutrition first and put myself in a calorie deficit by eating a ... and still lose weight – but what happens instead is people go on a diet, pluck a number like 1200 calories ...

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