Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan.

What is a 1,200-calorie meal plan? A 1,200-calorie plan is a form of low-calorie diet that's pretty self-explanatory. You try to eat no more than 1,200 calories in one day — which, for the average ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

brands itself as different from a regular diet, according to ads, using psychology to help customers change their lifestyle. But the app's default recommendation of 1,200 calories a day for many ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...