All you need to do is remember to eat your 12 units a day and the diet does the rest. It's as simple as that. Follow the 14-day diet for at least two weeks so you get into the Omega way of eating.

© 由 Getty Images 提供。 14天饮食计划，富含健康的不饱和脂以及纤维。这个饮食计划可以帮助降低身体内的胆固醇指标，改善 ...

The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days ... while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around ...

The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word ... The answer: the Human Being Diet, aka HBD. With her private practice ...

In 12 months, she dropped from a size 22 to a slim 12-14. But there is a – highly controversial ... Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...