Though The New Abs Diet for Women claims not to be a diet ... "It claims not to be a diet, yet there are menu plans for a diet averaging 1400 calories," she says. Another contradiction is the ...

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health ... We also have 1,400-calorie meal plans ...