If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step ...

So, if you know you won't be able to do your regular workout due to an early morning meeting, taking a 15-minute walk on your lunch break or after dinner could get you the same benefits.

Those with chronic health conditions or joint issues can break the activity into two 15-minute sessions to reduce the strain. Walking with friends or group settings is encouraging and helps create ...