Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

1,500 calories and 2,000 calories. Couple this healthy meal plan with daily movement to help boost the weight loss effect. Browse More: Recipes for Weight-Loss & Diet See More: Weight-Loss Meal ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

There are many reasons you may start a weight loss ... your calories. According to the National Heart, Lung, and Blood Institute, a 1,500-calorie “traditional American cuisine” meal plan ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...