1,500 calories and 2,000 calories. Couple this healthy meal plan with daily movement to help boost the weight loss effect. Browse More: Recipes for Weight-Loss & Diet See More: Weight-Loss Meal ...
based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...
The fact is that it is not necessary to keep track of your kids calorie ... The diet for kids should be based on his/her physical activity level and energy needs and it should be healthy and balanced.