consider tacking calories in addition to following the DASH diet's serving guidelines. You can also monitor your sodium intake to further reduce high blood pressure — between 1,500 mg and 2,300 ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... as well as 1,500 calorie and 1,700 calorie versions. If you plan to follow ...