Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie diet focuses on low-calorie foods. Some low-calorie foods include: As far ...

based on 1,500 calories per day, should be adjusted to reflect your gender, age, weight, and activity levels. Consult your doctor before you begin cutting foods from your diet, as doing so could ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...

The Optavia diet aims ... 1,100-1,300 calories each day. Optimal Weight 5&2&2 Plan: You'll eat five fuelings, two lean and green meals, and two healthy snacks, consuming 1,300-1,500 calories ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss ... 30 grams of carbs and total calories vary but are never less than 1,200 for women and 1,500 for men. Dieters are instructed ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Although Culver's menu is filled with cheeseburgers, onion rings, and frozen custards, dietitians say there are healthy orders you can make.

The best diet for ... an extensive menu of meals and snacks to choose from, which are delivered to you roughly once per month, depending on your plan. Meals are portion- and calorie-controlled ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...