Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... as well as 1,500 calorie and 1,700 calorie versions. If you plan to follow ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

The best diet for ... an extensive menu of meals and snacks to choose from, which are delivered to you roughly once per month, depending on your plan. Meals are portion- and calorie-controlled ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...