Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Monday night’s dinner is a quick and easy pasta dish, packed with protein from turkey sausage and lots of vitamins and nutrients from kale, bell peppers and whole-wheat pasta. The whole-wheat pasta ...

Combining your passion for travel with new health goals is certainly a more enticing way to begin your new-me journey than signing up for a new gym membership or a 1,500-calorie-a-day meal ... is on ...

Knowing what you’re buying before placing an item in your shopping cart is important ... preventive cardiology dietitian. The ingredient list will clue you in if it has this unhealthy fat. “Look for ...

Chick-fil-A is a beloved fast-food restaurant that is known for its juicy chicken sandwiches, fun waffle fries, and milkshakes. However, we all know that navigating any fast food chain’s menu can be ...